Why Do You Train? Resistance Band Exercises by AthleticQuickness com



Why do you train? This is a video asking the viewer to think about the reasons they may go to the gym to exercise as well as introducing the viewer to using resistance bands with an isometric training strategy.

Athletes in various sports train in the gym and it’s important to know « why » they are training.

Football players train to score touchdowns, catch passes and make tackles.

Baseball players train to hit home runs, steal more bases and pitch more strikeouts.

Basketball players train in the gym to score more points, grab more rebounds and block more shots.

Soccer players want to score more goals, tennis players want to serve more aces and track athletes want to win more races.

Even people who don’t compete in sports need a reason to go the gym and exercise. They may go to get in shape, look good and feel better.

Whatever reason you have for training, AthleticQuickness.com can help. AthleticQuickness.com offers several training programs that use resistance bands with an isometric training strategy.

This videos show several resistance band exercises where a position is held in an isometric contraction for a certain length of time.

Isometric training with resistance bands is great for all ages and body types. Isometric training with resistance bands is great to develop speed and strength in your muscles for better sports performance.

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