Workout #21 – 20 Minute Full Body Resistance Band Workout



CVLW #21 – Full Body Workout w/Resistance Band

This low-impact circuit of 8 exercises will keep your heart rate elevated all while targeting different muscle groups across your entire body. Maintain good form by keeping to a slow, controlled tempo, focusing on the mind-muscle connection, and keeping your core engaged throughout each exercise. If you’re feeling good and have the time, add a 4th round of 8 reps in! Enjoy!

3 Rounds of 15, 12, & 10 Reps of Each of the Following Resistance Band Exercises:
Thruster
Reverse Lunge to Row (R + L = 1)
Chest Press
Bicep Curl
Tricep Kickback
Sit up
Flutter Kicks (R + L = 1)
Plank Reach (R + L = 1)

Hope you all enjoyed the workout! Please show some love by subscribing to the channel!! Next workout will be an Upper Body Kettlebell Workout! Stay safe everybody! .

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