workout by jdimakosyb1 using WODFitters red resistance bands

Resistance band improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, fundamental for functional training,
a great alternative to machines, are lightweight, designed for compound exercises, and have control over the angle.

Engage the WODFitters red resistance bands to the hip and bend your knee and lift the leg simultaneously moving the hands front and back.

Repeat this for multiple times.

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